Personal Light Tracker.

It’s easy to forget the effect of a circadian rhythm that is ‘out of whack’ unless it is explained periodically.

As a college student, I can attest that it is very difficult to juggle academics, social life, and extracurricular activities. Many students such as myself stress under this weight and try to manage their schedules by sacrificing sleep and skipping exercise.

The latest study from Professor Kenneth Wright in Colorado suggests that if we want to correct our jet lagged selves from daily sluggishness, we should go camping for a week. The natural light made people go to sleep an average of two hours earlier and wake up with the dawn.