7 Tips For Students to Wake Up Early And Never Oversleep 8am Classes Again
Everyone’s done it. You’ve hit snooze, forgotten that all important class, and then panicked as you realise you’ve overslept. If this happens to you, you’re not alone. You can stop it happening though. If you’re sick of running across campus in a stress filled panic, then use these 7 tips to help you get up on time.
1. Kick the coffee to the curb
Yes, coffee has basically replaced the blood in your body at this point, but it has to go. It may keep you awake at 8am when you need to pay attention in class, but it's also keeping you awake at night. That means you go to bed later, don't get a good night's sleep, and then wake up late the next morning. It's time to wean yourself off coffee. While you're at it, stop drinking energy drinks and sugary drinks too. They're good in the moment, but the crash isn't worth it.
2. Overhaul your study patterns
If you're the kind of student who regularly pulls all nighters, it's time to stop. It seems like a good idea at the time, but it creates real problems with your sleep schedule. This means you'll find it harder to fall asleep at night, and inevitably wake up later in the morning.
If you're spending too long studying, find ways of keeping your sessions shorter. It's actually important that you keep study sessions shorter, as after a while you'll lose the ability to concentrate. Use tools such as Go Conqr, Study Blue, and Quizlet to help you keep study sessions short and sweet. You can also use Paper Fellows to connect with other students, and get help with your studying rather than struggling alone.
3. Switch off the devices
The problem with being always connected is that you feel as though you can't switch off. Your phone is pinging at all hours, and you feel as though you must respond straight away. This keeps you up late at night, meaning it's much harder to get up in the morning. Turn the phone off at bedtime, and keep it off. Any messages that you get can wait.
4. Get an alarm clock
Speaking of your phone, you need to stop using it as an alarm clock. Having it next to your bed means it's too tempting to start scrolling online, instead of going to sleep. Buy yourself an old fashioned alarm clock, and keep it across the room. There's no shutting that up without getting out of bed!
5. Don't spend too long on your assignments
If you have lots of assignments on the go, you'll want to stay up late to get them finished. It's admirable, but it can lead to burnout. It's time to get help with your assignments so you can get them done faster.
Try using online tools to help you. When you're writing, use Easy Word Count to check spellings, and Cite It In to get the correct citations. You can then use sites like Write my essay, Paper writing service, and Do my assignment to get your assignments proofread and edited. You'll be amazed at the time you'll save.
6. Get to bed early
Yes, this is a boring step, but it's the best way to ensure you get up early. It's simple, really. The earlier you go to bed, the earlier you'll wake up. If you're a habitual late sleeper, bring your schedule back gradually, a few minutes every night. Making these changes means it won't be such a shock when you do have to get up early. If you're having trouble getting to sleep, try using eye masks, ear plugs, or white noise machines to make your bedroom as soothing as possible.
7. Get a good night's sleep
This step may be easy for some of you, but near impossible for others. If you get a good night's sleep, it's much easier to get up in the morning. If your struggle to get to sleep, ensure that your room is dark and comfortable. If you need more help, it's worth seeing your doctor.
These tips will help you get up bright and early every morning. Give them a try!
Gloria Kopp is a digital marketer and an elearning consultant from Manville city. Now she works as a content manager at Academized company. Besides, she is a regular contributor to such websites as Engadget, Australian Help, Huffingtonpost etc.